DO NOT SKIP PHYSICAL EXERCISE

We know that physical exercise has many benefits for the brain and keeps the brain sharp. Physical exercise does this both through the hormones and chemicals it secretes and by improving brain-hand coordination and motor skills. In addition, oxygen to the brain increases. Thanks to exercise, the level of the hormone known as BDNF, known as the growth hormone, also increases and this initiates neuroplasticity by allowing new nerve connections to form. Directing children to exercises that will both challenge them and make them enjoy, such as rollerblading, skateboarding, and cycling, can be beneficial in this respect. Since children have much more energy than us, getting tired does not make it difficult for them to focus on the lesson. This situation creates an opportunity for their brains to develop and increase their learning capacity.