AM I GIVING MY BRAIN ENOUGH EXERCISE ?

We say that exercise is as important as feeding the brain. However, this exercise is not limited to just solving puzzles or sudoku. Continuing to learn is always the most necessary and indispensable. So, how should we exercise our brains…

Break routines
We love our routines, but the more routines we have, the less our brain works during the day. Small changes like taking a different route to the grocery store, using a different hand throughout the day (right if you are left-handed) stimulate your brain.

Read a book
The trick here is to choose a book on a subject that is completely new to you. Read a novel set in India. Learn about health, philosophy, economics. Challenge your brain to understand a subject that you are not familiar with.

Play games
Puzzles are a classic brain trainer, accessing not only verbal language but also your memory from many dimensions of knowledge. Sudoku is a number placement game based on memory. The “planning” done to complete a Sudoku puzzle helps improve short-term memory and increases concentration. You can also find many brain games online on sites like Braingle. You can even create your own puzzles to give your brain a workout. Doing puzzles is also a good exercise.

Exercise
When you move your body, your brain has to learn new muscle skills, estimate distance, and balance. Choose a variety of exercises to challenge your brain.