PAY ATTENTION TO SLEEP

Sleep allows the information learned during the day to be processed and transformed into permanent knowledge. Sleep deprivation directly negatively affects memory, creativity, problem solving and critical thinking skills. It also increases aggression, restlessness and hyperactivity in children. It is thought that children who do not sleep well do not sleep because they are hyperactive, but it is often the opposite; children who do not sleep well become cranky, hyperactive and overly active. Therefore, sleep directly affects learning and school success.

For your children to get enough sleep;

– Put them to bed and wake them up at the same time every day. Do not break the routine even on weekends and holidays.
– Make sure they are away from all technological devices at least 3 hours before bedtime.
– Prevent them from eating too much sugar and carbohydrates.