{"id":2353,"date":"2024-07-23T16:49:57","date_gmt":"2024-07-23T13:49:57","guid":{"rendered":"https:\/\/drturanpoyraz.com\/en\/?post_type=portfolio&#038;p=2353"},"modified":"2024-08-01T14:14:08","modified_gmt":"2024-08-01T11:14:08","slug":"beyin-hucrelerinizi-nasil-arttirabilirsiniz","status":"publish","type":"portfolio","link":"https:\/\/drturanpoyraz.com\/en\/tedavilerimiz\/beyin-hucrelerinizi-nasil-arttirabilirsiniz\/","title":{"rendered":"How to increase your brain cells?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ieyt9d-c7edb486daf1547bfb85dfb331e2b22b\">\n.avia-section.av-1ieyt9d-c7edb486daf1547bfb85dfb331e2b22b{\nbackground-color:#e5ae58;\nposition:relative;\n}\n.avia-section.av-1ieyt9d-c7edb486daf1547bfb85dfb331e2b22b .avia-divider-svg-top svg{\nheight:30px;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n.avia-section.av-1ieyt9d-c7edb486daf1547bfb85dfb331e2b22b .avia-divider-svg-bottom svg{\nheight:30px;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1ieyt9d-c7edb486daf1547bfb85dfb331e2b22b main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='avia-divider-svg avia-divider-svg-opacity-fan avia-divider-svg-top avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg><\/div><div class='avia-divider-svg avia-divider-svg-opacity-fan avia-divider-svg-bottom avia-to-front avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2353'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyyh05zv-1536a638ad4ca2385ba94db421280bd3\">\n#top .av-special-heading.av-lyyh05zv-1536a638ad4ca2385ba94db421280bd3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lyyh05zv-1536a638ad4ca2385ba94db421280bd3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lyyh05zv-1536a638ad4ca2385ba94db421280bd3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lyyh05zv-1536a638ad4ca2385ba94db421280bd3 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >HOW TO INCREASE YOUR BRAIN CELLS ?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gnsi9d-05b0145742282f58f378cd8be80c2b35\">\n.avia-section.av-1gnsi9d-05b0145742282f58f378cd8be80c2b35{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/drturanpoyraz.com\/en\/wp-content\/uploads\/2022\/01\/pattern-bg2.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-1gnsi9d-05b0145742282f58f378cd8be80c2b35 .av-section-color-overlay{\nopacity:0.6;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-1gnsi9d-05b0145742282f58f378cd8be80c2b35 main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  el_before_av_section  avia-bg-style-fixed av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='no-repeat'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2353'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1eqssoh-9c960aa1d0031dffe4eb51601aa4d4d1\">\n.flex_column.av-1eqssoh-9c960aa1d0031dffe4eb51601aa4d4d1{\nwidth:74.5%;\n}\n<\/style>\n<div class='flex_column av-1eqssoh-9c960aa1d0031dffe4eb51601aa4d4d1 av_three_fourth  avia-builder-el-3  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyyh35e2-411cff43e4b1833430219847d046b164\">\n#top .av_textblock_section.av-lyyh35e2-411cff43e4b1833430219847d046b164 .avia_textblock{\nfont-size:20px;\n}\n<\/style>\n<section  class='av_textblock_section av-lyyh35e2-411cff43e4b1833430219847d046b164'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>For a good age, taking good care of your brain, eating well, doing some physical and mental exercises and getting regular sleep are essential. First, let&#8217;s look at mental exercises or what we can do&#8230;<\/p>\n<p><strong>Learn a new language<\/strong><br \/>\nPerhaps we find it easy to say things like &#8220;It&#8217;s over at this age&#8221;, &#8220;What good will it do me&#8221;, but if nothing else, you can do it for your brain.<br \/>\nIt&#8217;s one of the best ways to spend these days when we&#8217;re sitting at home. Learning a language increases the brain&#8217;s cognitive functions and provides neuroplasticity in a natural way. A study conducted in Germany in 2012 revealed that the gray matter in the brains of participants who learned a new language increased after 5 months. This gray matter in the brain, especially in old age, has an effect that protects memory and motor skills, increases attention, controls emotions and manages speech.<\/p>\n<p><strong>Intermittent fasting increases gray matter<\/strong><br \/>\nAlthough intermittent fasting has become a trend in recent years, we actually eat too much compared to our ancestors. Eating too much actually causes the body and internal organs to work too much. Intermittent fasting, on the other hand, rests the organs. During intermittent fasting, the leptin level in the body decreases and the brain receives a chemical signal to spend more energy. But my advice is that when you combine intermittent fasting with sleep, brain cells renew at maximum capacity. Therefore, intermittent fasting from 20:00 in the evening to 09:00 in the morning should be the most preferred.<\/p>\n<p><strong>Exercise the hand that is used less<\/strong><\/p>\n<p>If you are right-handed, exercising the left, and if you are left-handed, exercising the right, allows new neural connections to be formed in the brain. You can do exercises that will not tire you, such as trying to write with the hand that is used less, brushing your teeth, drinking your tea or coffee with that hand. These cognitive exercises, also called neurobic (the name comes from aerobics), strengthen the communication between our brain cells. There are also some studies that show that exercising the weaker hand has positive effects on mood.<\/p>\n<p><strong>Exercise and dance<\/strong><br \/>\nExercise is a situation that provides many advantages, especially in old age, with a healthy spine, muscle development, flexibility and balance. It protects against injuries and accidents. But among these exercises, one of the most beneficial for the brain is dancing. According to research, dancing reduces the risk of Alzheimer&#8217;s and dementia by 76 percent. This rate is much higher than the 47 percent rate provided by solving puzzles 4 days a week. The reason why dancing is so beneficial is that it offers more than one effect at a time. While dancing nourishes us emotionally, it also provides brain and body coordination.<\/p>\n<\/div><\/section><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-2148 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/drturanpoyraz.com\/en\/kafa-travmasi-ve-beyin-hasari\/' data-rel='slide-1' class='slide-image' title='HEAD TRAUMA AND BRAIN INJURY'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/drturanpoyraz.com\/en\/wp-content\/uploads\/2023\/07\/kafatravmasi-495x400.jpg\" class=\"wp-image-2149 avia-img-lazy-loading-not-2149 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/drturanpoyraz.com\/en\/kafa-travmasi-ve-beyin-hasari\/' title='HEAD TRAUMA AND BRAIN INJURY'>HEAD TRAUMA AND BRAIN INJURY<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/drturanpoyraz.com\/en\/wp-content\/uploads\/2023\/07\/kafatravmasi.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>666<\/span>\n\t\t\t\t\t\t<span 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class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/drturanpoyraz.com\/en\/wp-content\/uploads\/2023\/07\/beyinyenilenme.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>666<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1000<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>drturan_pyrzawp<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/localveri.net\/drturanpoyraz\/wp-content\/uploads\/2024\/07\/logo2.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>drturan_pyrzawp<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-07-23T16:49:57+03:00\" >2023-07-18 17:10:49<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-08-01 16:32:46<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>IS BRAIN REGENERATION POSSIBLE ?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2134 slide-entry-overview slide-loop-5 slide-parity-even  post-entry-last  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/drturanpoyraz.com\/en\/inme-nedir-onlenebilir-mi\/' data-rel='slide-1' class='slide-image' title='WHAT IS STROKE ? CAN IT BE PREVENTED ?'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/drturanpoyraz.com\/en\/wp-content\/uploads\/2023\/07\/inmenedir-495x400.jpg\" class=\"wp-image-2135 avia-img-lazy-loading-not-2135 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/drturanpoyraz.com\/en\/inme-nedir-onlenebilir-mi\/' title='WHAT IS STROKE ? CAN IT BE PREVENTED ?'>WHAT IS STROKE ? 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